Contact Psychotherapist
Contact Dr. Marianne Balton, Psychotherapist
Taking the first step toward therapy can feel significant, especially when you are reaching out about experiences or emotions that are difficult to discuss. You may know exactly what you want support with, or you may simply recognize that something in your life needs attention.
You do not need to have everything figured out before contacting me. Reaching out can simply begin a conversation about what you are experiencing and the support you are looking for.
Dr. Marianne Balton
Providing a warm, welcoming, and judgment-free environment.
Trauma Therapy
Connect Today
Get in Touch
If you are considering psychotherapy, I invite you to contact me directly. You may have questions about whether your concerns fall within my areas of practice, or you may be ready to begin therapy but unsure how to take the first step. Whatever has brought you here, you are welcome to make contact.
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Please note: Standard email and contact forms are not secure communication methods. Please do not share highly sensitive medical or personal information in this form. We can discuss these details in a secure consultation.
Beginning Therapy
A Welcoming Place to Begin
Starting psychotherapy does not require you to arrive with a diagnosis, a perfectly defined goal, or a complete explanation of what you are experiencing.
Sometimes people know exactly why they are seeking therapy. A traumatic experience may continue to affect daily life. Anxiety may have become difficult to manage. Depression may be interfering with motivation, relationships, or a sense of connection. A major transition may have created uncertainty about what comes next.
Other times, the reason for seeking therapy is harder to define. You may know that you have not felt like yourself recently. You may be carrying an experience you rarely discuss or struggling with emotions that are difficult to put into words.
I provide a place where you can begin exploring those concerns without feeling that you need to have all the answers first.
Areas of Focus
Support for what you are experiencing.
Contact Me for Dedicated Therapeutic Support
Trauma can continue to influence your emotional well-being long after a difficult experience has ended. You may notice that memories, reminders, relationships, or certain situations feel different than they once did.
I understand that talking about trauma can feel vulnerable. You do not need to disclose every detail when you first contact me. Beginning therapy can start with a simple conversation about what is affecting you now.
Anxiety and Depression Support
Anxiety and depression can affect many parts of everyday life, even when other people cannot see what you are experiencing. Persistent worry, fear, sadness, or feeling disconnected can make ordinary responsibilities more difficult.
If these experiences are affecting your well-being, you do not have to wait for them to become more severe before considering psychotherapy. I offer an environment where you can talk honestly without being judged.
Support Through Life Transitions
Changes involving relationships, family, work, loss, identity, responsibilities, or other significant circumstances can bring emotions you did not expect. Even positive transitions can involve uncertainty, stress, or grief.
Therapy can provide dedicated space to process those emotions and consider what the transition means for you. If a change in your life is affecting your emotional well-being, I invite you to contact me.
Sexual Trauma and Compulsive Sexual Behavior
Sexual trauma and compulsive sexual behavior can be particularly difficult subjects to discuss. Fear, shame, uncertainty, or concern about how another person will respond may make reaching out feel intimidating.
Creating a judgment-free environment is central to my practice. You do not need to explain everything immediately or have the right terminology. You can begin by contacting me and taking the process one step at a time.
Therapy for Veterans and First Responders
Veterans and first responders can be exposed to difficult, traumatic, and high-stress situations through their service or work. The emotional impact of those experiences may continue long after a particular event, shift, or career has ended.
You may be accustomed to being the person who responds when others need help. I provide veteran and first responder trauma therapy in a private, respectful, and welcoming environment. If it is affecting you, it matters.
Preparation
What to Know Before You Contact Me
You do not need to prepare extensively before getting in touch.
You can reach out because you have a specific concern, because you have questions about psychotherapy, or because you know you want support but are unsure where to begin.
My areas of practice include:
Trauma and PTSD
Anxiety and Depression
Life Transitions
Sexual Trauma and Compulsive Sexual Behavior
Veteran and First Responder Trauma
Because therapy is personal, your concerns may also overlap. You do not have to choose only one area before contacting me. The first step is simply reaching out.
questions
Frequently Asked Questions
Below are answers to specific questions regarding trauma, PTSD, anxiety, life transitions, and more.
Frequently Asked Questions
You can contact me by phone at(313) 433-1879or by email atmabalton@hotmail.com
Do I need to know exactly what kind of therapy I need?
No. You do not need to determine the exact type of support you need before making contact. You can begin by explaining what has led you to consider psychotherapy.
What if I am nervous about reaching out?
It is understandable to feel hesitant about contacting a psychotherapist, particularly when you are considering discussing sensitive or painful experiences. I strive to make my practice welcoming and judgment-free from the beginning.
What concerns can I contact you about?
I work with individuals navigating trauma and PTSD, anxiety and depression, life transitions, sexual trauma and addictions, and veteran and first responder trauma.
Should I wait until I am in crisis to seek therapy?
No. You can consider psychotherapy whenever an emotional concern, experience, or life circumstance is affecting your well-being. You do not need to wait until your situation becomes a crisis before seeking support.
Ready to Begin?
Take the First Step
Reaching out does not mean you need to know exactly where therapy will lead. It simply opens the door to a conversation.
If you are struggling with trauma or PTSD, anxiety or depression, a major life transition, sexual trauma or compulsive sexual behavior, or experiences related to military or first responder service, I am here to provide a welcoming place where you can talk about what you are going through.
I approach psychotherapy with compassion, respect, and a commitment to providing a judgment-free environment. Wherever you are in the process, you can begin with what feels most important today.
